ADG EZ Digital Download Page

Age Defying Golf EZ Links:

1. ADG EZ Quickstart Guide
2. ADG EZ E-Book
3. AGE DEFYING GOLF EZ – Printable Exercise Poster

Age Defying Golf EZ Exercise Videos

–Basics

1. Squats in Power Triangle with Correct Spine Angle

Keys to Success: Make sure that your knees do not bend forward over your toes. Only squat as far as you can without compromising your back flat mechanics.

2. Torso Rotations

Keys to Success: If this exercise caused back pain, check to make sure that you have drawn in your belly button to stabilize your spine. In addition, you should only rotate and bend forward within your range of comfort.

3. Hip Releasing Rotations

Keys to Success: Try to reach as far as you can safely and comfortably. It may be difficult for you to keep your balance with this exercise. If this is the case, you may want to have another chair by your side to hold on to it.

4. Hinged Forwards Arm Arcs with Hamstring Stretch

Keys to Success: Make sure to bend at the hips more than you bend your back.

5. Forward Hip Bend Hamstring Stretch

6. Arms Cross Stretch on Stomach

Keys to Success: If you have pain lying on your stomach, place a pillow under your pelvis (mid section).

7. QL Crunches

Keys to Success: Make sure that your body is in a straight line throughout the exercise.

8. Bridges with Toes Turned In

Keys to Success: Make sure that your body is in a straight line throughout the exercise.

9. Seated Knee Crossovers

10. Shoulder Stretch with Opposite Head Rotation

Keys to Success: Stay within your power triangle and don’t allow your hips to sway.

11. Golf Swing Stabilization

Keys to Success: The biggest keys in this exercise are to maintain your spine angle and to stay within your base of support (power triangle). As long as you are maintaining these key positions, you can rotate and stretch as far as you are able.

12. Seated Hip Rotations

13. Supine Torso Rotations

–Foundation Workout 2: Advanced!

14. Plank or Modified Plank Position Holds

Keys to Success: If this position causes back pain, check to make sure that your spine is stabilized by drawing in your belly button. If this position continues to cause back pain, raise your butt to the ceiling until your back pain is gone and hold that position.

15. Knee Rotations with Arm Reaches

Keys to Success: Try to curl up just until your shoulder blades come off the surface.

16. Bridges with Lateral Leg Arcs

17. Warrior Position with Torso Stretching

Keys to Success: This will be a difficult exercise for some. If you find this exercise too difficult, stand up straighter.

18. Side Plank with Arm Reach and Leg Raise

Keys to Success: With this exercise, don’t worry too much about having perfect form, just do the best you can.

19. Side Plank with Hip Extension